CBT – Specific Goals

Are your goals specific? If your goal is to be more positive, begin by choosing a specific aspect of your life which you want to be more positive in. Is it your goal to travel somewhere? If yes, where? When? If you’d like to be less anxious or would like to be able to cope better in social situations, begin by choosing a specific situation in which you want to be less anxious or more at ease. Would you like to change your job? If so, what would you like to do? Would you like to work freelance? Or maybe be your own boss?

If your goal is an issue or a problem that you would like to deal with, think about the outcome once the problem had been solved. What do you see yourself doing?

The more specific your goals are, the better your chances of achieving them!

Write down your specific goal or goals.

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