In order to work with CBT you need something specific to aim for, perhaps a situation you’d like to change for the better or maybe you would even like the confidence to be able to do something.
Long story short… you need a goal.
The benefit of having goals is having a positive path you can follow. As you achieve each of your goals it creates momentum that helps you to develop good habits.
Think about what you would like to achieve, maybe within a month, three months, six months or even in the next year.
“What do I want to achieve?”
“How would I like things to be different?”
“What do I want to be able to do, but don’t have the confidence yet?”
Whatever your goals, write them down. They can be anything!